I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it | Fit&Well

Forget sit-ups, grab your kettlebell and try this standing core-strengthening workout

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I know core workouts are important, but I often find them tedious. Sit-ups and crunches simply don’t do it for me. If I have to do a core workout, I'd rather do something more engaging and dynamic.

I’ve been a fan of fitness trainer Hayley Madigan’s workouts for a while (I loved this arm workout of hers last year), so when I stumbled across her kettlebell core routine, I knew I had to try it.

The workout requires only one kettlebell but you may want to switch the weight you're using for the different exercises.

Fitness gear adjustable kettlebell: was $79.98, now $59.99 at Dick's Sporting Goods

Save $20 Kettlebells are useful training tools, but they can take up a lot of room if you buy several different weights. This space-saving option allows you to adjust the weight of the kettlebell, so you can adapt it as needed throughout a workout.

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Madigan does the five movements in this workout for six to eight reps each and suggests two to three sets. She suggests that you don't go too heavy with the kettlebell you use, so you can maintain control of the movement and really force your core to do the work.

I kept Madigan’s tip about the kettlebell weight in mind and found I had to go much lighter than expected to keep my form correct.

I’m a big fan of standing core workouts as they engage multiple muscle groups and help with balance and stability—something I want to improve on. They also tend to mimic real-life movements and can improve your functional strength.

Each exercise not only challenged my core but highlighted my weak spots too. The first time I did the workout, I almost gave up by the end of the second set. The woodchopper, in particular, was so challenging that I had to switch to a lighter weight.

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But did I enjoy the workout? Most definitely. It had everything I needed in a core workout: I was challenged, there was variety and I stayed fully engaged. I enjoyed it so much it’s become a regular part of my workout routine.

Lois Mackenzie is a Fitness Writer for Fit&Well and its sister site Coach, covering strength training workouts with weights, accessible ways to stay active at home, and training routines for runners. She joined the team from Newsquest Media Group, where she was a senior sports, trends, and lifestyle reporter. She is a dedicated runner, having just completed her first marathon, and an advocate for spending time outdoors, whether on a walk, taking a long run, or swimming in the sea.

Lois holds a Master's degree in Digital Journalism, and has written for Good Health, Wellbeing & The Great Outdoors, Metro.co.uk, and Newsquest Media Group, where her reporting was published in over 200 local newspapers.

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